manual therapy vs massage When you’re dealing with pain, tension, or mobility issues, two common hands-on treatments often come up: manual therapy and massage therapy. While both involve physical touch and manipulation of muscles or joints, they are not the...
sports injury prevention fl Whether you’re a professional athlete or a weekend warrior, staying active is key to your physical and mental well-being. However, sports and fitness activities also come with a risk of injury. At Wesley Chapel Spine and Sports...